Researchers from Iowa State University have found that running as little as 5 to 10 minutes per day can add 3 more years to your life.
The results of this study were published in the Journal of the American College of Cardiology and revealed a very specific trend.
More than 55-thousand adults were studied and results show that regardless of how far, how fast, or how often they ran, running significantly improved life expectancy. Runners were also found to live on average three years longer than non-runners. Perhaps we should all take up running as a healthy leisure activity.
This study examined the association of running with and death from all-cause and cardiovascular disease. Researchers hope that these findings will motivate healthy, but sedentary individuals to run more.
It monitored 55,137 adults over 15 years. In that time, 3,413 all-cause and 1,217 cardiovascular deaths had occurred. Around 24% of the people who participated in the study were active runners and when compared to non-runners they had 30% and 45% lower adjusted risks of all-cause and cardiovascular mortality, respectively, with a 3-year life expectancy benefit.
The most active runners had the most significant benefits. Compared with people who never did any running, runners had 29% and 50% lower risks of all-cause and cardiovascular mortality.
RECOMMENDED: 7 Tips For Marathon Runner’s From A Pro
The findings of this study showed that even 5 to 10 minutes of running per day and at slow speeds of less than 6 miles/h was enough to greatly reduce the risk of death from all-causes and cardiovascular disease.
This article first appeared on GYMNASIUMPOST.com on 10th August, 2020.