Researchers from Iowa State University have found that running as little as 5 to 10 minutes per day can add 3 more years to your life.
The results of this study were published in the Journal of the American College of Cardiology and revealed a very specific trend.
More than
From elite protein powder to chocolate protein cookies, here’s the latest in Myprotein Buy 1 Get 1 FREE sale.
The supplement industry excels at creating powerful products to enhance health and performance: protein is used to repair and grow new muscle, creatine to improve endurance and recovery and multivitamin
Many of us have settled for mediocre burgers for much of our life. We buy organic, farm-raised beef but then overcook it until it’s dry and tough, hoping that if we drown it in condiments it’ll take on the flavor we’re looking for. It won’t. Read up on some of
The kids’ summer vacation may be slowly winding down, but camping season is far from over. S’mores have been a camping staple for years but there are a number of equally delicious treats that can be made over an open fire.
We’ve rounded up five creative, tried-and-true spins on dessert
Building cut abs is a cherished dream for most people in the gym. With so many ab workouts out there, yoga exercises that build abs are often forgotten about.
In saying that, yoga exercises might be one of the best-kept secrets of building great six-pack abs.
The secret behind the
Sixty-year-old Bill Nedderman is the adventure sports legend you’ve never heard of. And he would be fine keeping it that way, going about his business of making long-distance, self-propelled journeys the central pillar of his life. The Iowan has racked up an incredible 150,000 miles of travel under his own
Additional reporting and photos by Caroline Whatley.
Traveling in our van has led to some amazing experiences. Epic sunsets, some really great trail runs, meeting new people and way too many campfires to remember.
We love what we’re doing, but our nomadic life does present some challenges, one
With outdoor recreation and adventurous lifestyles reaching new heights of popularity, the amount of gear we need in order to keep up continues to increase. Not only can the gear be expensive, but sometimes, confusing to care for. Can you wash DWR-coated jackets? What’s the best cleaning method for wool?
Hollywood superstar Mark Wahlberg is best known for his roles in popular films like “The Fighter”, “Ted”, “The Planet of the Apes”, “Three Kings “, “Pain and Gain” and many, many more.
In preparations for his upcoming roles, Mark Wahlberg has always shown crazy work ethic and commitment to his
