After months of quarantining, self-isolating, and social distancing, chances are you’ve spent more time than you’d like to admit staring up at your ceiling. If you have the luxury of backyard access, maybe you’ve gotten outside to gaze up at the constellations. But between city smog and artificial light
Try this 15-minute MRT workout when you’re short on time or simply add it to your usual training split.
MRT or Metabolic Resistance Training is a type of High-Intensity Interval Training (HIIT) workout that incorporates high intensity activity and short rest periods.
You can do this 15-minute MRT workout as
Getting bigger biceps is cool and all, but what about getting bigger forearms?
Developing bigger forearms is actually going to be beneficial for your overall training and performance.
Bigger, stronger forearms will increase your grip strength and endurance, allowing you to hold the bar for longer. This in turn will
What It Is:
The Cake Kalk INK SL is an electric motorcycle meant to blur the lines between on- and off-road application. Actually, it’s meant to blur a lot of lines. At 187 pounds, it’s exceptionally lightweight for its power output. Consider that a dual-sport bike like Honda’s capable, and
Researchers from Iowa State University have found that running as little as 5 to 10 minutes per day can add 3 more years to your life.
The results of this study were published in the Journal of the American College of Cardiology and revealed a very specific trend.
From elite protein powder to chocolate protein cookies, here’s the latest in Myprotein Buy 1 Get 1 FREE sale.
The supplement industry excels at creating powerful products to enhance health and performance: protein is used to repair and grow new muscle, creatine to improve endurance and recovery and multivitamin
Many of us have settled for mediocre burgers for much of our life. We buy organic, farm-raised beef but then overcook it until it’s dry and tough, hoping that if we drown it in condiments it’ll take on the flavor we’re looking for. It won’t. Read up on some of
The kids’ summer vacation may be slowly winding down, but camping season is far from over. S’mores have been a camping staple for years but there are a number of equally delicious treats that can be made over an open fire.
We’ve rounded up five creative, tried-and-true spins on dessert
Building cut abs is a cherished dream for most people in the gym. With so many ab workouts out there, yoga exercises that build abs are often forgotten about.
In saying that, yoga exercises might be one of the best-kept secrets of building great six-pack abs.
The secret behind the
Sixty-year-old Bill Nedderman is the adventure sports legend you’ve never heard of. And he would be fine keeping it that way, going about his business of making long-distance, self-propelled journeys the central pillar of his life. The Iowan has racked up an incredible 150,000 miles of travel under his own